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What's Coaching, after all?

“Coaching is a process of learning and human development (an evolutionary process of reflection-action) that aims to help people achieve goals, transporting them from where they are (current state) to where they want to reach (desired state), based on in their own skills and during which they discover and implement their own solutions. “
In: Portuguese Professional Coaching Society

Coaching is a partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
In: International Coaching Federation

After these two definitions of official institutions, I will share with you my perspective and the path that has brought me here. Probably not unlike yours.

Throughout life, we all experience moments of ups and downs, we live sweet and bright moments and other bitter and dark ones, we face obstacles and challenges, we “shake off the dust”, we raise our heads and move on.

However, this rebirth process is not the same for everyone. It depends on factors as different as genetics, family and social environment, education and personality characteristics.

So, the transformation can be painfully difficult or it can happen that it seems we’re stuck in a hamster wheel, unable to find a way to get out of there, once and for all.

Coaching allows people to find their own solutions, be perfectly aligned with their values, with a focus on the future and through their continuous development.

Coaching has benefits in the areas of:
Self development
Self knowledge
Professional development
Goal setting
Strategic planning

Come on board on this journey of discovery and transformation on the path to positive change for your life.

“Today, instead of carrying these mountains on your shoulders; big boulders of sadness, anxiety, disappointment, and sorrow try being the mountain yourself. A mountain remains rooted and grounded in the face of changing seasons, storms and other weather. Exhale old perception of being and seeing things, inhale the power of choice, transformation and witness your life bloom and blossom”- Madalina Coman

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